by csspostal | Apr 18, 2025 | Emotional Wellbeing
You might not realize that your emotional state plays a significant role in your eating habits. When I observe my own behaviors and those of others, it becomes clear that stress, anxiety, and even boredom can lead to uncontrollable cravings for unhealthy foods....
by csspostal | Apr 15, 2025 | Mental Health
You might not realize how your emotional states can drive your eating habits. I've found that many people, including myself at times, eat in response to feelings such as stress, sadness, or even boredom. Understanding the correlation between your emotions and your...
by csspostal | Apr 14, 2025 | Health & Wellness
Overeating can often feel inevitable during social events, where the abundance of tasty treats and peer pressure to indulge can lead you down a slippery slope of cravings. I understand that the joy of gathering with friends may clash with your goals for healthy...
by csspostal | Apr 13, 2025 | Nutrition
You may not realize it, but your brain's reward systems play a significant role in your relationship with food. When you eat, your brain releases feel-good chemicals that reinforce the behavior, making you more likely to overindulge, especially in high-calorie foods....
by csspostal | Apr 9, 2025 | Mental Health
Overeating can often be a response to the feelings of loneliness and stress that many of us face in our daily lives. I find myself occasionally turning to food not for hunger, but as a source of comfort and relief. However, this coping mechanism can lead to negative...
Recent Comments